RUTH HOWARD & NEIL ALMOND (PART 3): The Wheel of Emotions, Anxiety & Change

In the third of a series of three podcasts, Positive Psychology, Autism and mental health expert, Ruth Howard, joined by host, Neil Almond, talks about emotions, honing in on using the wheel of emotion as a tool-kit. Ruth also talks about anxiety, and how in her experience, it’s best to manage. Also, more broadly covered, is our favourite question: How does change happen?

91Untold podcasts explore change from multiple perspectives. Change is often seen as a single, linear process. In truth, the landscape of change has a rich and diverse topography. Leaders, social entrepreneurs, change consultants, coaches, inspiring individuals, communications experts and academics all play their part.

We seek out the most interesting untold stories, to better understand how change really happens. And how it can benefit you, your organisation and the world.

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